by 22 and You | Feb 5, 2021 | General
Green exercise is a term you may have heard in 2020 or 2021, and wondered what it meant? Well, green exercise is something many of you have already been implementing into your mental and physical health routines for many years, but strengthening these routines can...
by 22 and You | Dec 17, 2020 | The Journey
22 and You Journal Entry: 001 I cannot fully explain my thoughts in this exact moment, but I can explain the entire morning of January 13th in one word, “tornado.” Cory, little John and I were waiting for the Palo Alto Firefighters Honor Guard to march in and present...
